Personal Training

What Can a Trainer Do for You?
Personal Trainers help instruct and educate you on the most successful ways to improve your health and fitness. A trainer can:

Personal Trainers help instruct and educate you on the most successful ways to improve your health and fitness. A trainer can:
  • Assess your health history and level of conditioning.          
  • Create and accomplish long and short term fitness goals.
  • Ensure a safe and effective workout.
  • Learn new training skills.
  • Enhance your mind, body, and spirit.
  • Improve your overall fitness.
  • Reach or maintain a healthy weight.

Fitness Assessment 
The fitness assessment begins your personal workout program. The results assist in determining the best fitness program for your individual needs. Fitness assessments are performed by a Personal Trainer and include the following:

  • Resting Heart Rate 
  • Blood Pressure  
  • Body Composition
  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Fitness
  • Flexibility 

 

Check out our brochure (PDF) for package information and prices.

 

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