Inner Resource Room
Mind-Body Experiments is a FREE monthly workshop series exploring various techniques to achieve wellness of the mind, body, and spirit.
Workshops are open to students and members of the Campus Community and most events will take place in one of the group studios on the 2nd floor of the Campus Recreation Center, please check each event for location specifics. Bring your Cat Card and wear comfortable clothing.
Spring 2015 Schedule
Check each event for specific start time and location. All events run about 1 hour in length.
Wednesday, February 25 in Studio 1 at 7:00pm Mastering your Energy
Join Laura Elliott in this class that will help you become the master of your energy
through movement and sound, using your body and voice as powerful instruments by integrating
the ancient wisdoms of Qigong, vocal toning and your own inner teacher.
- Release stress
- Restore balance
- Strengthen vitality
- Feel peace of mind
- Empower your truth
Wednesday, March 25 in Studio 1 at 7:00pm, Yoga for the Hungry Heart
Wednesday, April 22 in Studio 1 at 7:00pm, TBD