Fitness & Wellness

Personal Training

CRC Personal Training Session

WCU Campus Recreation offers regular exercise programming, special events, certifications and training and more for the campus community.

Finals Week Schedule

Holiday Break Schedule

Make time to de-stress between your study sessions or get away from your office by squeezing in your physical activity with our Group X program fitness classes. Dance through a zumba class, join a strength training class, or go to an intense xpress lunch class. Classes are offered Monday through Friday. Fall Semester group x passes are $10 to attend as many classes as you want for the entire semester. Don't delay getting into your classes and get your pass today!  Cash or check is required for payment at the Campus Recreation Center anytime we are open.

Non-members (faculty/staff/spouses/life partners) interested in participating in Aqua X only can purchase a pass for $25.00 from the Campus Recreation Center. For more information please visit the Campus Recreation Center front desk or call 227-7069. Registration & payment is accepted any time the CRC is open. Cash or check ONLY.

Catamount Fit is an intense training program that will focus on creative workouts for total body conditioning, strength, core, and cardio. Classes are led by the CRC certified personal trainers who will assist you in challenging and pushing you to the next level or help condition you for your next event, maybe an upcoming Obstacle Course Race! All fitness levels are welcome.

Program Details

Dates:
Session II: October 30 - December 7, 2017
Days of Week Offered: Monday - Thursday
Time: 5:30-6:30pm
Location: CRC Gym, Court 2
Cost:
Session II: $30 2x/wk    
                  $45 4x/wk
*All packages include a Fall 2017 Group X pass.

**There are some spots still open for Session II, register by stopping by the CRC at anytime!

Questions? Contact Mandy Dockendorf, aldockendorf@wcu.edu

Personal Trainers help instruct and educate you on the most successful ways to improve your health and fitness. A trainer can:

  • Assess your health history and level of conditioning.          
  • Create and accomplish long and short term fitness goals.
  • Ensure a safe and effective workout.
  • Learn new training skills.
  • Enhance your mind, body, and spirit.
  • Improve your overall fitness.
  • Reach or maintain a healthy weight.

LEARN MORE

TBD
Thursday, February 22, 7:00-8:00pm, Studio 1
Details TBD.

TBD
Wednesday, March 21, 7:00-8:00pm, Studio 1
Details TBD.

TBD
Wednesday, April 25, 7:00-8:00pm, Studio 1
Details TBD.


 

Cross Training Challenge 2018

Cross Training Challenge is returning in January 2018.

The Cross Training Challenge is back for Spring 2018! Review the directions below and the CTC tracking form to learn the details of what's happening this year.

Dates: Monday, January 22 - Sunday, March 4

Directions:

  • Choose two of the following categories: cardio, strength, or other. All participants must complete the wellness category.
  • Complete the designated amount of days of your chosen categories.
  • Once you've completed 100% of your two choice categories and the wellness category, turn your form into the CRC.

T-shirts will be ordered at the conclusion of the program. Once they arrive an email will be sent to those who completed the challenge to pick up their hard earned shirt!

Registration:  Click on the Register Now button on this page.

2018 Tracking Form is below.
CTC Tracking Form

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