All registrants are invited to participate in our Valley of the Lilies training program. The program will meet 4 days per week, including 6am Monday, Wednesday, and Friday and 8am Saturday. There are beginner and advanced tracks. Experts in the fields of injury prevention, nutrition, and health will provide information sessions and assistance to runners and walkers. Training begins January 7, 2013. Everyone who registers for either the half marathon or the 5k will have a copy of the program sent to their email account beginning in December. Please direct training program questions to James Scifers: 828-227-3511 or firstname.lastname@example.org.